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A cup of milk can give your child the same amount of calcium as 2 ½ cups of broccoli!

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If you’re worried about your family’s sugar intake, opt for 100% juices, since they contain no added sugars or sweeteners.

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Raw milk can carry bacteria such as Salmonella, E. coli and Listeria, which are responsible for numerous foodborne illnesses.

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The Percentage Daily Value on the nutritional label is based on a 2,000-calorie diet.

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More than 4,000 moms have steered their families onto the path of safe nutrition with the help of the expert content and scientific breakdown of myths in this course. Be the next NQ mom. NQ for Mothers
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NQ Crash Course, created exclusively for mothers, has been prepared in a way to help them take better nutritional decisions in less than 90 minutes. Crash Course
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