Monthly Archives: September 2015


Reducing your child’s intake of sugars

Learn about added sugars and ways to decrease sugar consumption in children.

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Keeping food safe at home

Learn about ways to keep food safe in your homes and reducing foodborne illnesses

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Essential tips on Smart Shopping for fruits and vegetables

Learn about low-cost ways to buy fruits and vegetables with good nutritional value

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NQ_Recipe3_ Indian Bruschetta

Indian Bruschetta

Makes for a wholesome breakfast and is great for lunch too, when paired with a soup.

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NQ_Recipe2_One-pot Meal Salad

One-pot Meal Salad

It has the name ‘one-pot meal’ because it covers the important food groups of carbs, proteins, fats, fibre, milk products and vitamins. It’s a quick and convenient meal for someone on-the-go because it is filling and wholesome.

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NQ_Recipe1_Spicy Yogurt Dip

Spicy Yogurt Dip

Perfect when guests show up suddenly or hunger pangs during a busy day!

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