Learn about added sugars and ways to decrease sugar consumption in children.
Learn about ways to keep food safe in your homes and reducing foodborne illnesses
Learn about low-cost ways to buy fruits and vegetables with good nutritional value
Makes for a wholesome breakfast and is great for lunch too, when paired with a soup.
It has the name ‘one-pot meal’ because it covers the important food groups of carbs, proteins, fats, fibre, milk products and vitamins. It’s a quick and convenient meal for someone on-the-go because it is filling and wholesome.
Perfect when guests show up suddenly or hunger pangs during a busy day!