Category Archives: Nutrition


Get Smart about Snacking

Learn more about healthy options for small bites that’ll get you through the day.

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Top food myths busted

Learn more about how foods that you thought were unhealthy, are actually good for you.

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How you think about food could affect your appetite: study

Learn more about a study that relates poor eating habits to loss of appetite.

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Mood food cure

Learn more about how the food you eat may control the chemicals in your brain and determine it will enhance your mood

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9 fats that contribute to your good health

Learn more about a new study that highlights certain fats that should be included in a healthy diet to improve health

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Maintaining healthy dietary regime during the fasting period

Learn more about tips on how to sail through the fasting period by meeting dietary requirements due to hectic schedules

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